xo_doomer_adonis's Journal, 05 Feb 21

Looks delicious 😋 

Oh my gosh! I want this!! How do you make it? 

@trytrytryagainagain - 40g protein powder, 15g plain white flour, 80ml milk, 1 whole egg, 8g cocoa powder, 2g baking powder - mix together in a measuring jug and then put it in the microwave for a few minutes 

I feel stupid to ask, but what is protein powder? Where do you buy it? 

what does that make in calories please? 

@trytrytryagainagain - you can use whey protein or casein protein, I'd recommend whey protein, you can order it from Amazon (that's usually the cheapest place) 

@amcq1982 - 338kcal: 16.4g carbs (5.8g sugars - 5.9g fibre), 10.7g fat (3.9g saturated), 42.3g protein 

Thanks 😁