Weigh In record (no journal entry) for 05 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1780 kcal
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Fat: 74.48g | Prot: 150.92g | Carbs: 120.27g.
Breakfast: Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: Myprotein 乳清蛋白粉, 牛肉碎, 巴黎贝甜 燕麦谷物吐司. Dinner: 窝头, 蒸南瓜, 酱牛肉. more...
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Gaining 6.3 kg a Week
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Mickey W's Weight History
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