Weigh In record (no journal entry) for 07 February 2014
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2222 kcal
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Fat: 73.19g | Prot: 59.80g | Carbs: 337.90g.
Breakfast: Wickbold Pão Light Linhaça Integral, Requeijão, Café, Molico Leite Desnatado, Queensberry Geléia de Morango. Lunch: Hershey's Sucrilhos, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Batavo Flan Sabor Caramelo, Coca-Cola Coca-Cola, Pastel de Carne, Danubio Requeijão Light, Pão Francês sem Miolo, Laranja Lima, Molico Iogurte Morango Zero Gorduras. Snacks/Other: Peras, Coca-Cola Coca-Cola, Pastel de Carne, Pastel de Queijo, Coca-Cola Coca-Cola, Elma Chips Pingo D'ouro, Pêssegos, Qualy Qualy Light, Panco Bolo de Laranja. more...
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3191 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours and 20 minutes, Standing - 1 hour and 20 minutes, Driving - 30 minutes, Sexo em Várias Posições - 1 hour. more...
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Gaining 1.0 kg a Week
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