Weigh In record (no journal entry) for 05 February 2021
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2347 kcal
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Fat: 91.65g | Prot: 74.90g | Carbs: 300.36g.
Breakfast: Ikan Tongkol Goreng, Pisang Molen. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Keripik Singkong, Tepung Terigu Putih (Semua Keperluan), Tepung Terigu Putih (Semua Keperluan), Pentol. more...
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Losing 0.4 kg a Week
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