Weigh In record (no journal entry) for 05 February 2021
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1836 kcal
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Fat: 84.53g | Prot: 94.50g | Carbs: 171.90g.
Breakfast: Chia-Samen, Alpro Hafer & Mandel, Kaffee, Honig, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Low Carb Muffin, Möhren. Lunch: Kinder Riegel Dark & Mild, Äpfel, Milram Frühlingsquark Leicht, Mondo Italiano Mini Pizza Schinken. Dinner: Rapunzel Espresso Zartbitterschokolade, Kühne Feine Cornichons, Harry Balance Toast (25g), REWE Feine Welt Würzige Ziege, Schwarzwälder Schinken, Spiegelei. more...
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Losing 0.1 kg a Week
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