Weigh In record (no journal entry) for 05 February 2021
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71 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2749 kcal
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Fat: 111.32g | Prot: 82.51g | Carbs: 348.29g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Cola Cao Cola Cao Original, Ines Rosales Cortadillo de Cidra. Lunch: Croquetas de Jamón, Pescanova Merluza a la Romana, Hacendado Migas, Hacendado Flan de Vainilla, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Sándwich Jamón y Queso. Snacks/Other: Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g), Panrico Donuts Normal, Panrico Donuts Normal. more...
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1930 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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