cbhatnag's Journal, 14 Jan 11

Friday :)

I didn't get to the gym today, had unexpected company and chatted the morning away. Took my bike to the shop. It needs a new brake cable, tune up and some cosmetic work for rust removal. I was pleasantly surprised it didn't need more work than that and thought the cost was very reasonable. I am getting off season pricing and I had a coupon!! I haven't been taking very good care of my bike, it lives outside. The guy at the bike shop asked if I planned on keeping it outside but the way he asked I answered in a meek voice "no" not after you finish working on it LOL. Now I have to figure out where to put it when I pick it up tomorrow :)

Exercise: None
Vitamins: No Blast!
Rosacea: 1 = mild flare - No new spots, ate a small piece of cheese pizza. Used Prosacea.

77.2 kg Lost so far: 4.4 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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1015 kcal

Fat: 36.29g | Prot: 36.09g | Carbs: 139.61g.   Lunch: spaghetti noodles, Turkey Meat (Cooked, Roasted), Tomato and Basil Pasta Sauce, Normandy Style Vegetable Blend. Dinner: Kirkland Take & Bake Cheese Pizza, Falafel Chickpea Balls. Snacks/Other: mandarin oranges, ranch dressing, baby carrots, Rosemary Crackers. more...

2963 kcal

Exercise: Shopping - 4 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...