Weigh In record (no journal entry) for 07 February 2014
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108.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1634 kcal
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Fat: 29.68g | Prot: 115.02g | Carbs: 220.79g.
Breakfast: Cormillot Mermelada Light, Fargo Pan Doble Integral, Cepita Naranja Light, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Salsa (Lista para Servir), Peras, Patatas Cocidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Blanco. Snacks/Other: Cebollas, Huevo Duro, Carne Asada (Sólo Consumir Magra), Huevo Duro. more...
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3581 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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