Weigh In record (no journal entry) for 05 February 2021
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1130 kcal
|
Fat: 33.98g | Prot: 51.42g | Carbs: 156.45g.
Breakfast: Vers Geperst Sinaasappelsap, Magere Yoghurt, Granola. Lunch: Erwtensoep, Kaas, Roggebrood. Tea: Appel. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|