Weigh In record (no journal entry) for 05 February 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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869 kcal
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Fat: 23.79g | Prot: 79.78g | Carbs: 77.42g.
Breakfast: Gery Saluut Malkist Chocolate. Lunch: ABC Saus Sambal, Telur Dadar, Nasi Putih. Dinner: Mayora Super Bubur Rasa Abon Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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