溪皓麻麻's Journal, 05 Feb 21

空气炸锅做的鸡翅,虽然口感一般般,不过也一下子吃了4个……

View Diet Calendar, 05 February 2021:
1683 kcal Fat: 92.98g | Prot: 121.94g | Carbs: 87.37g.   Breakfast: 桂圆, 煮鸡蛋, 光明 如实无添加发酵乳. Lunch: 有皮鸡翅膀(烘培或是油炸,有涂层,吃皮), 米饭. Dinner: 青菜汤, 紫菜汤, 炒韭菜, 黄鱼. Snacks/Other: 巧克力. more...

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Comments 
多吃点 饱了就可以少吃米饭了哈哈哈 
05 Feb 21 by member: 🧢¹⁹⁹³ 冯贤惠
查了下,鸡翅热量好高啊555 
05 Feb 21 by member: 溪皓麻麻
但是脂肪和蛋白质都摄入了 也是不错的哈哈 
05 Feb 21 by member: 🧢¹⁹⁹³ 冯贤惠
不要混著甜食吃的話,油脂沒關係。👍👍 
05 Feb 21 by member: 尼歐NEO

     
 

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