Weigh In record (no journal entry) for 05 February 2021
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1767 kcal
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Fat: 75.90g | Prot: 95.07g | Carbs: 174.73g.
Breakfast: Jantung Ayam Balado, Nasi Putih. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Sunpride Banana, Roma Wafello Butter Caramel, ABC Saus Sambal , Bakso Ayam. more...
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Losing 3.5 kg a Week
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wulanshary's Weight History
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