Weigh In record (no journal entry) for 05 February 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1497 kcal
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Fat: 68.98g | Prot: 49.03g | Carbs: 186.52g.
Breakfast: Buah Naga, Alpukat, Roma Biskuit Sari Gandum. Lunch: Telur Ceplok, Tumis Kangkung, Tempe Goreng, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Telur Ceplok, Lemonilo Mie Goreng Pedas Korea, Buah Kiwi, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Buah Pir. more...
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Gaining 2.1 kg a Week
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Lutfi Yanti26's Weight History
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