Natha73's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

60 kg Lost so far: 19 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

561 kcal

Fat: 12.83g | Prot: 44.03g | Carbs: 67.86g. Breakfast: Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Spinach (from Fresh), Cooked Egg White, Hatari See Hong Puff. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natha73's Journal, 05 Feb 21

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Natha73's Weight History