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sarapan beli nasi bakar dan teman2nya, ga sadar sarapan kali ini hampir 600an kalori :D
View Diet Calendar, 05 February 2021:
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1309 kcal
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Fat: 46.39g | Prot: 70.12g | Carbs: 151.92g.
Breakfast: Hati Ayam, Yakult Yakult, Cap Cay Kuah, Cumi-cumi, Nasi Bakar. Lunch: ABC Saus Sambal , Nasi Putih, Cumi-cumi, Wortel Dimasak, Jamur Putih (Ditumis), Udang Goreng. Dinner: ABC Saus Sambal , Jamur Putih (Ditumis), Wortel Dimasak, Sawi Dimasak (dari Segar), Pisang. Snacks/Other: Udang Goreng, Cedea Fish Roll. more...
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1483 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 1 minute, Resting - 21 hours and 39 minutes, Sleeping - 2 hours. more...
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 Comments
gak apa2 ka aku aja sarapan 600 lbh tdi bawa happy aja ka semangat jgn meraga bersalah ya
04 Feb 21 by member: arianinia321
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betul kak @arianinia321 yang penting jangan lupa aktivitas fisiknya, biar gak numpuk lemaknya 😅
04 Feb 21 by member: Dhealivia
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Jgn lupa olahraga ya guys karna badan kenceng perut ada abs paha kecebg perut kempes kencang di dpt dgn olahraga,, bukan asal kurus dan trun berat badan
04 Feb 21 by member: arianinia321
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Makasih yaaa semangat nya hehehe maklum kalo ga masak beli yang ada dan sehat susah ya :'D
05 Feb 21 by member: ajengyulia37
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ajengyulia37's Weight History
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