Weigh In record (no journal entry) for 05 February 2021
|
56.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1266 kcal
|
Fat: 37.66g | Prot: 63.59g | Carbs: 181.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakpao. Lunch: Bakmi, Nasi Putih. Dinner: Durian. Snacks/Other: Bakso Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|