Weigh In record (no journal entry) for 04 February 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1698 kcal
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Fat: 70.48g | Prot: 70.33g | Carbs: 201.44g.
Breakfast: Leche Entera, Granola. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Frijoles Rojos Cocidos. Dinner: Pan Amasado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto. Snacks/Other: Alpina Arequipe, Noel Galletas Saltin. more...
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Losing 1.2 kg a Week
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nati0511's Weight History
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