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my Dinner
View Diet Calendar, 05 February 2021:
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775 kcal
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Fat: 22.47g | Prot: 55.94g | Carbs: 91.73g.
Breakfast: Plum, Greenfields Skimmed Milk (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel, Sawi Putih, Telur, Tempe. Dinner: Apel Granny Smith, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Prosana Fastbite Chocolate. more...
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 Comments
05 Feb 21 by member: herasti
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05 Feb 21 by member: if.nrffh
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1 buah pir, yoghurt greek plain, aq pkai yg biokul krna cuma 70kkal, tros atasny aq tabur granola creation dan kacang almond..😊
07 Feb 21 by member: Kinaerzar19
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Kinaerzar19's Weight History
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