super-潘潘's Journal, 05 Feb 21


View Diet Calendar, 05 February 2021:
422 kcal Fat: 16.91g | Prot: 20.94g | Carbs: 46.11g.   Breakfast: 鲜肉小馄饨, 煮鸡蛋. Lunch: 炒豆芽, 土豆(水煮,加盐), 醋溜白菜. Dinner: 關東煮. Snacks/Other: 黑咖啡. more...
1219 kcal Exercise: 自由训练 - 30 minutes, Spinning - 1 hour, 核心训练 - 40 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 50 minutes. more...

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super-潘潘's Weight History


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