Weigh In record (no journal entry) for 05 February 2021
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1400 kcal
|
Fat: 46.33g | Prot: 55.45g | Carbs: 189.86g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Rasa Pandan, Tempe Goreng. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: Bakso Ayam, Sosis Ayam, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kerupuk Putih, Lontong, Sate Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|