|
65.7
|
64.4 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1259 kcal
|
Fat: 72.95g | Prot: 86.07g | Carbs: 68.17g.
Breakfast: Newyorkers Newyorkers Soft Cookies With Chocolate, Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Genç Yeşil Soğan, Siyah Zeytin, Milkten Sürülebilir Beyaz, Namet Macar Salam, Peysan Çörekotlu Tulum Peyniri. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, Ekmecik Çok Tahıllı Ekmek, Yeşil Biber, Superfresh Süt Mısır, Ayçiçek Yağı, Tavuk Göğüs Eti, Mantar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspirinaslicik's Weight History
|