Weigh In record (no journal entry) for 05 February 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2460 kcal
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Fat: 108.70g | Prot: 97.30g | Carbs: 241.79g.
Breakfast: NOW 洋車前子粉, 義美 無糖豆漿. Lunch: 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白粉, 瑞穗 低脂鮮乳, 義美 奇亞籽, 詩特莉 綜合手工餅乾, 蜂蜜. Dinner: 麥味登 紅茶, 萊爾富 法式乳酪烤雞白醬義大利麵. Snacks/Other: 洽洽 葵瓜子, 詩特莉 綜合手工餅乾. more...
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Losing 1.2 kg a Week
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Lukechao's Weight History
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