Weigh In record (no journal entry) for 04 February 2021
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1377 kcal
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Fat: 69.29g | Prot: 75.20g | Carbs: 112.71g.
Breakfast: Pınar Labne, Kızarmış Tahıllı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Lahmacun. Dinner: Salçalı Makarna, Sütaş Süzme Yoğurt , Pırasa Yemeği. Snacks/Other: Fellas Protein Bar Coconut & Cacao , Fomilk Şekersiz Soya Sütü. more...
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2446 kcal
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Exercise:
Power Walking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitdilek67's Weight History
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