super-潘潘's Journal, 04 Feb 21


View Diet Calendar, 04 February 2021:
458 kcal Fat: 16.26g | Prot: 30.19g | Carbs: 49.49g.   Breakfast: 西红柿鸡蛋面. Lunch: 兔肉, 炒小白菜, 白萝卜. Dinner: 炸鸡排, 纯酸奶, 火龙果. more...
1219 kcal Exercise: Spinning - 1 hour, 自由训练 - 30 minutes, 核心训练 - 40 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 50 minutes. more...

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