Weigh In record (no journal entry) for 04 February 2021
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1392 kcal
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Fat: 58.71g | Prot: 81.15g | Carbs: 135.33g.
Breakfast: Café Cortado, Sánduche de Jamón y Queso, Papaya. Lunch: Galletas de Avena (con Pasas), Alqueria Leche Semidescremada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pescado Blanco (Cocido). Dinner: La Coruña Pepinillos en Vinagre , Huevo Cocido. Snacks/Other: Mantequilla de Maní, Pan Integral, Ciruela Claudia, Té Verde, Colanta Queso para Asar , Naturela Rosquillas Integrales de Arroz + Semillas de Chía y Linaza. more...
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Gaining 0.7 kg a Week
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ShirleyUp's Weight History
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