Weigh In record (no journal entry) for 04 February 2021
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1043 kcal
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Fat: 35.80g | Prot: 46.53g | Carbs: 135.07g.
Lunch: Ovo Cozido. Dinner: Martigran Granola com Castanhas, Vigor Iogurte de Morango (200g), Marilan Magic Toast Peito de Peru, Omelete ou Ovos Mexidos. Snacks/Other: Danone Activia Chia, Itambé Iogurte Cenoura, Laranja e Mel. more...
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Losing 4.2 kg a Week
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miibuenno's Weight History
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