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Onder de 80 kg👍🏽😃💪🏽🕺🏾
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1131 kcal
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Fat: 15.24g | Prot: 44.24g | Carbs: 193.72g.
Breakfast: Leidingwater, Groene Thee, Body & Fit Superfood Noten & Zaden Mix, AH Muesli 4-Granen, Yoghurt (Mager). Lunch: Leidingwater, Komkommer, Haribo Aardbeien, Jumbo Mini Worteltjes, AH Kersen, AH Snack Tomaatjes. Dinner: Leidingwater, Kania Rundvlees Soep, AH Groentesoep met Balletjes en Vermicelli, Zoete Aardappel. Snacks/Other: AH Thaise Kip Curry, Witte Rijst. more...
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2102 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Ironing - 15 minutes, Apple Health - 10 hours and 15 minutes, Showering - 15 minutes, Driving - 30 minutes, Reading - 1 hour. more...
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Losing 4.2 kg a Week
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 Comments
Gefeliciteerd 🎉, wat ben je goed bezig👍
04 Feb 21 by member: mayo.h
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Dankjewel 👍🏽 Het gaat goed 😃
04 Feb 21 by member: Richlo
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