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vasudevan1
Journal
31 Jan 21
vasudevan1's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
63 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2021:
1906 kcal
Fat: 94.12g | Prot: 93.77g | Carbs: 174.46g.
Breakfast:
Haldiram's Moong Dal , Whole Wheat Bread, Scrambled Egg .
Lunch:
Peanut Brittle, English Parotta Bread, Cooked Spinach (Fat Added in Cooking).
Dinner:
Butter Chicken, Basmati Rice (Cooked).
Snacks/Other:
Coffee, Milk (Whole Milk).
more...
1566 kcal
Exercise:
Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
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vasudevan1's Weight History
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