Weigh In record (no journal entry) for 04 February 2021
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1559 kcal
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Fat: 59.01g | Prot: 32.76g | Carbs: 215.68g.
Breakfast: Kania Tomate Basilikum Brotaufstrich, Espresso, REWE Bio Haferdrink, Grafschafter Vollkorn Toast. Lunch: REWE Bio Passata aus Frischen Tomaten, REWE Bio Vollkorn-Spaghetti, Zwiebeln, Mazola Keimöl, Salz. Dinner: Alnatura Popcornmais, Zucker, Mazola Keimöl. Snacks/Other: REWE Bio Haferdrink , Banane. more...
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1745 kcal
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Exercise:
Washing Dishes - 6 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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