Weigh In record (no journal entry) for 04 February 2021
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112.5 kg
Lost so far: 3.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1970 kcal
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Fat: 77.54g | Prot: 63.41g | Carbs: 251.58g.
Breakfast: Латона Сметана 15%, Творог 5%. Lunch: Приправыч Суп Перловый с Мясом. Dinner: Пирог с Капустой. Snacks/Other: Круассан, Campina Сливки Порционные, Рафаэлло Рафаэлло Малина, Красный Октябрь Мишка Косолапый. more...
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Losing 1.6 kg a Week
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