Weigh In record (no journal entry) for 04 February 2021
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1536 kcal
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Fat: 59.31g | Prot: 62.65g | Carbs: 130.67g.
Breakfast: Сгущенка, Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Грабли Суп Грибной с Шампиньонами. Dinner: Ашан Сыр Российский 50%, Салат Капрезе, Картофельные Чипсы, Дымов Карпаччо из Курицы, Santo Stefano Шампанское. Snacks/Other: Картошка Вареная. more...
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1947 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Махи ногами - 3 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ni_rva_na's Weight History
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