Weigh In record (no journal entry) for 04 February 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1335 kcal
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Fat: 58.41g | Prot: 101.75g | Carbs: 94.01g.
Breakfast: Delisse Yaourt Nature 0%, Bonne Maman Confiture de Rhubarbe , Auchan Biscottes aux 6 Céréales, Café (en Poudre Instantané). Lunch: Paysange Roucoulons, Oranges, Haricots Verts, Pêche Océan Merlu Blanc, Pierre Martinet Salade de Lentilles. Dinner: Chantegril Steack Haché Boucher, Saint Eloi Légumes Verts Pour Potage, Pierre Martinet Salade de Lentilles, Andros Compote, Auchan Comté. more...
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1888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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