Weigh In record (no journal entry) for 04 February 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1654 kcal
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Fat: 49.94g | Prot: 73.02g | Carbs: 218.95g.
Breakfast: Aldi Sommer Blüten Honig, Aldi Maelkebotte, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Aldi Pommes Frites, REWE Bäcker Brötchen , Sölde Land Cervelatwurst. Dinner: Aldi Bohnensalat mit Zwiebeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Schokolade, Teekanne Kaminabend. more...
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Gaining 1.8 kg a Week
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