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flicks1
Journal
04 Feb 21
flicks1's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
117.4 kg
Lost so far:
6.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
2858 kcal
Fat: 124.39g | Prot: 156.87g | Carbs: 266.54g.
Breakfast:
Heidelbeeren, Ener Bio Hafer Cookies, Landliebe Joghurt mit Echter Vanille.
Lunch:
Frosta Bami Goreng, Spiegelei.
Dinner:
Gut & Günstig Barbecue Chicken Wings, Müller Kalinka Kefir.
Snacks/Other:
Landliebe Joghurt - Original 3,8% Fett.
more...
3258 kcal
Exercise:
17k Schritte - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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flicks1's Weight History
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