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Sandroich
Journal
04 Feb 21
Sandroich's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
89.1 kg
Lost so far:
20.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
846 kcal
Fat: 45.09g | Prot: 41.89g | Carbs: 59.05g.
Breakfast:
Schwartau Extra Aprikose, Wasa Proteine (16g), Brunch Zauber Des Orients mit Harissa, Gut & Günstig Maasdamer Nussig Leicht, Du darfst Teewurst, Ei.
more...
4203 kcal
Exercise:
Sleeping - 6 hours, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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Sandroich's Weight History
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