Weigh In record (no journal entry) for 04 February 2021
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1530 kcal
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Fat: 57.48g | Prot: 98.08g | Carbs: 152.27g.
Breakfast: Full Cream Plain Yoghurt, Blueberries, Oats Cereal (Dry, Not Fortified) , Cinnamon . Lunch: Brown Bread, Clover Full Cream Fresh Milk, Tastic Brown & Wild Rice, Mrs. H. S. Balls Original Chutney, Onions , Vinegar , Salt , Curry Powder , Egg (Whole) , Minced Beef. Dinner: Woolworths Gem Squash, Woolworths Balsamic Vinegar, Parmesan Cheese (Hard) , Chicken Breast, Robertsons Italian Herbs, Minced Garlic, Black Pepper , Woolworths Basil Pesto, Cherry Tomatoes, Onions . Snacks/Other: Tap Water, Woolworths Blueberries, Tap Water, Lemon. more...
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2900 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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