Weigh In record (no journal entry) for 04 February 2021
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1103 kcal
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Fat: 32.66g | Prot: 60.77g | Carbs: 136.22g.
Breakfast: Vaasan Ruispalat Ruisverso, Kotimaista Kermajuusto 17%, Crownfield Special Flakes Red Berries, Valio Rasvaton Maito, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Erittäin Vähärasvainen). Lunch: Pannukakku, Makaroni- tai Pastasalaatti Kanalla, Fazer Amica Hernekeitto, Pirkka Provencen Salaattisekoitus. more...
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Losing 4.2 kg a Week
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Jaksamakkara's Weight History
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