Weigh In record (no journal entry) for 04 February 2021
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154 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1139 kcal
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Fat: 45.26g | Prot: 75.30g | Carbs: 104.47g.
Breakfast: Икра Лососевая, Хлеб Черный, Яичница, Кофе. Lunch: Тефтели с Рисом, Капуста Тушеная, Хлеб Черный. Dinner: Капуста Тушеная, Тефтели с Рисом, Индейка Тушеная. Snacks/Other: Апельсин, Голден Яблоко. more...
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Losing 3.5 kg a Week
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mar-vas20's Weight History
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