Weigh In record (no journal entry) for 04 February 2021
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1111 kcal
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Fat: 39.27g | Prot: 76.06g | Carbs: 111.85g.
Breakfast: جبنة جودة أو جبنة إدام, كريب سادة, توست. Lunch: اندومي خضار, صدر الدجاج السادة المقلي (الجلد لا يؤكل). Snacks/Other: التفاح. more...
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Losing 1.4 kg a Week
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nour12222222's Weight History
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