Weigh In record (no journal entry) for 04 February 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1436 kcal
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Fat: 61.91g | Prot: 54.63g | Carbs: 156.59g.
Breakfast: Milbona Edamer, Milfina Butter , Weizenbrötchen. Lunch: Aldi Paprika, Wiesenländer Wiesenländer Leicht, REWE Vollkorntoastbrot. Dinner: Rinatura Bio Sesam-Samen Geröstet, Zitronensaft (in Dosen oder Flaschen), Walnüsse, Florette Feldsalat , Meiko Rote Bete Kugeln, Karotten, Real Quality Kichererbsen, Olivenöl, Alnatura Quinoa. Snacks/Other: Italiamo Cantuccini, Lidl Laugenbrötchen. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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