Weigh In record (no journal entry) for 04 February 2021
|
87 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
507 kcal
|
Fat: 28.41g | Prot: 38.58g | Carbs: 25.09g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Beyaz Ekmek, Namet Hindi Füme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhalagoz's Weight History
|