Weigh In record (no journal entry) for 06 February 2014
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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908 kcal
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Fat: 54.72g | Prot: 78.62g | Carbs: 23.77g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Pictsweet Steam'ables Broccoli Florets. Dinner: Green String Beans, Kroger Pork Rinds, Butter (Salted), Kroger Boneless Pork Loin Chops. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Losing 3.2 kg a Week
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Jasonbm76's Weight History
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