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sebanyak dan sekenyang ini cuma 220 kaliro , no minyak
View Diet Calendar, 04 February 2021:
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1205 kcal
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Fat: 55.09g | Prot: 67.37g | Carbs: 112.70g.
Breakfast: Roma Sari Gandum, Roti Putih. Lunch: Santan, Nasi Ketan (Ketan), Bakso Ayam, Nasi Goreng, Sagu, Udang, Bakso Ayam, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Sawi Hijau, Sawi Putih, Tahu, Telur, Nasi Putih. Dinner: Minyak Kelapa, Selada, Kembang Kol Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rambutan. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Aziizah Pratiwi's Weight History
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