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Bismillah sarapan pg ini roti jhon tinggi protein
View Diet Calendar, 04 February 2021:
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1158 kcal
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Fat: 36.04g | Prot: 71.02g | Carbs: 140.53g.
Breakfast: Saus Tomat, Mentimun (Kupas), Tomat, Tropicana Slim Minyak Jagung, Jamur Putih (Ditumis), Dada Ayam, Kem Chicks Sayur Toge, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Tuna Sirip Kuning (Ikan), Minyak Wijen, Jamur, Kentang Rebus, Lupis. Dinner: Mayones, Telur, Sari Roti Roti Tawar Gandum (2), Saus Tomat, Kentang Rebus, Putih Telur Matang. Snacks/Other: Unibis Chocolate Short Cake. more...
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sakurameo007's Weight History
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