Weigh In record (no journal entry) for 03 February 2021
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92.4 kg
Lost so far: 6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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389 kcal
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Fat: 20.68g | Prot: 10.37g | Carbs: 44.47g.
Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Abóbora. Dinner: Café, Abacate, Pão Francês. Snacks/Other: Ricaeli Polpa de Coco Verde. more...
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Losing 3.5 kg a Week
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