Weigh In record (no journal entry) for 04 February 2021
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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986 kcal
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Fat: 42.50g | Prot: 48.36g | Carbs: 109.92g.
Breakfast: Pisang, Bakwan. Lunch: Telur, Tahu, Bayam, Haverjoy Havermout Instant. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. more...
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Losing 3.7 kg a Week
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Nanastitii's Weight History
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