Weigh In record (no journal entry) for 04 February 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1226 kcal
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Fat: 21.32g | Prot: 75.12g | Carbs: 178.78g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Ovaltine Nutri 10, Pisang. Lunch: Kem Chicks Sayur Toge, Tempe Kering, Nasi Putih. Dinner: 1 Sdm Nasi Putih. Snacks/Other: Pisang, Bakwan, Pisang. more...
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Gaining 0.2 kg a Week
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auliaa mahmuda's Weight History
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