Weigh In record (no journal entry) for 04 February 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1033 kcal
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Fat: 25.03g | Prot: 25.11g | Carbs: 175.80g.
Breakfast: ABC Saus Sambal , Indofood Kecap Manis, Otak-Otak, Kentang Rebus. Lunch: Roti Goreng. Dinner: Indofood Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Gula Bubuk, Pepaya, Tango Tango, Adem Sari Ching Ku, Vegeta Scrubber. more...
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Losing 1.1 kg a Week
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MiraLily Alfandy Lim's Weight History
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