Weigh In record (no journal entry) for 04 February 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1122 kcal
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Fat: 44.89g | Prot: 93.29g | Carbs: 92.36g.
Dinner: Telur Dadar, So Good Bakso Ikan Kuah, Sawi Dimasak (dari Segar), Ikan, Ayam Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Belimbing, Kacang Mete Sangrai Asin. more...
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Gaining 0.5 kg a Week
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