Weigh In record (no journal entry) for 04 February 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1066 kcal
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Fat: 32.57g | Prot: 62.34g | Carbs: 140.53g.
Breakfast: Pisang, Buah Anggur, Buah Naga, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Selada, Kubis, Nasi Putih, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Kacang Almond, Yummy Nata Aloe Vera Yoghurt, Kacang Almond, Yummy Nata Aloe Vera Yoghurt, Buah Pir. more...
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steady weight
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Kinaerzar19's Weight History
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